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Getting Hangry on a 21 hour fast

I am fasting 21 hours two days a week and 17 the other days. When I’m fasting 17 hours I’m fine, but doing 21 hours really makes me irritable. Does anyone else have this? Does this pass?

Very curious about other people experiences!

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Answer

I don’t know the answer but I would love to know as I’m in a similar position.

Try to think back to when you started fasting for 17 hours. Did you start getting irritable around the 12-15 hour mark?

When I started out on a 16:8 schedule, I used to struggle getting to 16, now I can easily get there without any issues.

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