| | Water Fasting

Getting the band back together for an Autophagy or Bust Challenge! Who wants to join me?

Starting after a nice hi protein meal for dinner. its been way too long. I miss my fasting friends! I am going for 48hrs - short and sweet - with plenty of support and encouragement along the way. C’mon and join me!!

Answer

I’m in! I dropped 10 lbs in January doing 2-3 day fasts each week and eating like low-ish calorie plant-based high fiber the rest of the days. I messed up in February and gained back 4 lbs :/ I’m ready to get back into it and hit it hard!

My partner is out of town for the next 3 days so I’ll probably shoot for 72 hours.