Starting after a nice hi protein meal for dinner. its been way too long. I miss my fasting friends!
I am going for 48hrs - short and sweet - with plenty of support and encouragement along the way.
C’mon and join me!!
I’m in! I dropped 10 lbs in January doing 2-3 day fasts each week and eating like low-ish calorie plant-based high fiber the rest of the days. I messed up in February and gained back 4 lbs :/ I’m ready to get back into it and hit it hard!
My partner is out of town for the next 3 days so I’ll probably shoot for 72 hours.