| | Water Fasting

Going for a 72 hour water only fast

I’ve done a 48 hour fast a few weeks back and had no issues. I easily do 24 hour fasts. Anyways, just wanted to let you people know and feel free to share any experiences or recommendations with me.

Answer

Good luck man. Took me roughly 5 attempts to get to 72 hours. I would always tap out around 60 hours.

I will say one thing that seems to matter more than amount of hours is how many good sleep cycles you get in while deeply fasted.

I always seem to start sleeping amazingly well after 36 hours

Answer

Keep drinking the water. I’m 63hrs into like - 5 day fast or something, it’s set at 137hrs for a minimum. Today alone I’ve drank nearly 4L and I feel the same as if I’d just started the fast, it’s great.