Hi all
Sorry if this seems obvious to this group but my Googling is failing me today…. 😜
I’m looking for a good research article on the macro nutrient requirement for endurance athletes. Age is a consideration so that would also be handy if this is included.
Here are a few research articles
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Burke LM, Kiens B, and Ivy JL. Carbohydrates and fat for training and recovery. J Sports Sci. 2004; 22(1):15-30. doi: 10.1080/0264041031000140527
Role of carbohydrates and fat in training and recovery for endurance athletes of all ages.
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Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011; 29 Suppl 1:S29-S38. doi: 10.1080/02640414.2011.619204
Protein requirements of athletes, including endurance athletes, and discusses optimal protein intake for adaptation to exercise.
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Potgieter S. Sport nutrition: a review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South Afr J Clin Nutr. 2013; 26(1):6-16. doi: 10.1080/16070658.2013.11734434
Guidelines for exercise and sport nutrition from several leading organizations, including recommendations for macronutrient intake for endurance athletes.