i know there tons of benefits to water fasting has anyone tried green tea, and black coffee during their fast because thatch how i usually do it. what are your guys thought on this
be careful with amount of green tea… for some people (me included) too much green tea on an empty stomach can cause wicked stomach pain. awhile back i drank 32oz of green tea on an empty stomach and had to break my fast because my stomach was cramping so badly i couldn’t get out of the fetal position.some people are more sensitive to it than others, so you might be fine— just maybe start with moderate amounts until you know!good luck!! :)