like flaxseed or chia seeds
both come grounded or whole
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which one is better?
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I think if you use the package right away - grounded
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but if you plan to store them for a while - better to have them whole - and ground them your self - or chew them very well … but more work
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what do you think?
Yes, they will last longer when whole and some recipes call for them to be whole but I also buy grounded because I add it to my morning smoothie every day and wouldn’t want to grind it myself.When making tortillas or some breads, I have used whole ones. Also, if I want to use it on sauces or pasta, I rather use the whole seeds.