| | Water Fasting

guys, im new to fasting, can anyone provide me a fasting plan. below are my details.

Male 95kg 179cm Night shift Job

Appreciate it a lot.

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Answer

Work slowly. I started at 16:8. The. 18:6 the next week. Then slowly started added hours every week or so. Started in April and just completed by first 116 hour fast. Slowly seems to really help me adjust as I only had water and black tea since Monday. Felt like I could go a few more days. No supplements. No dizziness. Might not be Everytime. But I really feel like the slow progress helped my body adjust. When I’m not trying extended fasting I’ll do a 1,2 or 3 days fast to keep going. Or. Just like an 18 or 20 hour. Anything to keep Insulin down. April 343. Today. 258.

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