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Guys, what are the benefits of taking a magnesium supplement?

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Answer

Blood pressure regulation

Blood sugar regulation

Energy production/Mitochondrial health (where energy is produced)

Bone health (ie stronger bones)

Sleep

Stress

Constipation (citrate form slowly increasing dose until you have a good BM)

PMS relief

Muscle aches and cramping (especially as an Epsom salts bath)

Hearing loss

Has been studied for fibromyalgia and chronic fatigue syndrome but the jury is still out

It is used for 300-350 different chemical reactions as a cofactor (like an assistant)

It is easily depleted by meds Tricky to get sufficient amount in foods

Sources include:

seeds (especially pumpkin and hemp)

Leafy greens (especially spinach)

Beans (especially black beans)

Also a bit in dark chocolate (>70% and some nuts/grains)

Answer

yes need it: i get it through electorlytes:

https://www.amazon.com/dp/B06W9F3X88/ref=redir\_mobile\_desktop?\_encoding=UTF8&aaxitk=716397ce5f3c9aa3389ef93e30bd741b&content-id=amzn1.sym.cf8fc959-74aa-4850-a250-1b1a4e868e60%3Aamzn1.sym.cf8fc959-74aa-4850-a250-1b1a4e868e60&hsa\_cr\_id=3148190260401&pd\_rd\_plhdr=t&pd\_rd\_r=cc91cd3e-4fc3-4332-9a15-8594bd11be35&pd\_rd\_w=vrYNS&pd\_rd\_wg=WkLE2&qid=1667318261&ref\_=sbx\_be\_s\_sparkle\_mcd\_asin\_1\_title&sr=1-2-9e67e56a-6f64-441f-a281-df67fc737124

Answer

It helps me with migraines. I had this sudden nagging headache and light sensitivity at the beginning of spring this year. Nothing unbearable but definitely annoying.

After looking over my diet for some days I realised, that I might be a little deficient in magnesium. Started to supplement every second day and the migraines are pretty much gone.

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