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Had a good week then a couple bad days

Had a good week with mostly Omad than a 3 day. Then zeroed it all out with 2nights of really crappy carby eating, but back at it currently at 36 hours

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Answer

It is all good as long as you are consistently returning to the good eating and try to limit those bad days. Also find out what your triggers are. I found out after years of shitty eating that I’m a very emotional eater. Happy or Sad I always had food to comfort me after I got bored, so one of my main things was to stay busy. Helped so much with the emotional eating.

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