Had a good week with mostly Omad than a 3 day. Then zeroed it all out with 2nights of really crappy carby eating, but back at it currently at 36 hours
It is all good as long as you are consistently returning to the good eating and try to limit those bad days. Also find out what your triggers are. I found out after years of shitty eating that I’m a very emotional eater. Happy or Sad I always had food to comfort me after I got bored, so one of my main things was to stay busy. Helped so much with the emotional eating.