Having collagen and multivitamins… 3 kilos down- started 16:8 3.5 weeks ago. But when does the hair loss stop!?? Help.
You are only 3.5 weeks on IF. You have hair loss now, and you think it is because of IF?I sincerely don’t think so. It is rather your diet per se. What you are eating or/and what you aren’t. If you eat much less than you are supposed to do, that could be it.
If you are weighing less than in a healthy range, that could be a reason, too.
It could be just your age with or without some hormonal imbalance. You could be very young but still losing hair and bolding.
There is probably more, but IF? I don’t think so.
I never lost any hair, if anything it grew quicker (I would assume just from eating better foods?), but a friend lost a bunch of weight recently (not doing IF, just CICO) and she’s losing it by the handful. I think it’s more a personal thing than IF specific?