I’ve been doing this combination for 2 weeks. And I’ve only gone to the bathroom twice. in two weeks. Both of those times are laxative produced.
Starting IF was the only new change (I’ve been Keto for over a year). Has anyone dealt with this? The crazy thing is, I’m not bloated or in any pain, so I’m not sure what’s going on.
Definitely BMs slowed down. Protein largely absorbs into the body which is why astronauts eat steak and eggs before launch so they don’t need to poop.
Your bms sound light. Add a salad every day. Should help.