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Has anyone else noticed an increased sensitivity to caffeine?

Since I started IF, I can barely handle caffeine at all. It spikes my anxiety like crazy. Was wondering if anyone else has had an increased sensitivity to caffeine?

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Answer

Yes! Caffeine is out for me now. Makes my heart race like crazy. Decaf makes me feel weird too. I found a coffee replacement on Amazon called Coffig. It’s ground up dried figs. I make it bulletproof with butter, and I love it. It has a “coffee-esque” flavor. Definitely not the real thing, but it’s a very decent substitute.

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