Since I started IF, I can barely handle caffeine at all. It spikes my anxiety like crazy. Was wondering if anyone else has had an increased sensitivity to caffeine?
Yes! Caffeine is out for me now. Makes my heart race like crazy. Decaf makes me feel weird too. I found a coffee replacement on Amazon called Coffig. It’s ground up dried figs. I make it bulletproof with butter, and I love it. It has a “coffee-esque” flavor. Definitely not the real thing, but it’s a very decent substitute.