I am about to start intermittent fasting again. I did this a few years back, and it was working okay, but I fell off the wagon when I moved states. However, while I was doing IF, I always struggled with what I should be eating. I was basically just focusing on the number of calories rather than what I was eating.
This time around, I’d like to start eating better foods as well. The problem is, I am an absolute moron in the kitchen. I don’t understand most cooking terms that come along with recipes, plus I always see conflicting information about what is “good” and “bad” to eat. I just don’t really understand nutrition, nor do I know what to do or where to start. I have a few books that are “for beginners”, but even with those I’m just not sure where to begin.
Any advice is welcome. Thanks!
im a fairly good cook but i stick to the basics. fish on the grill, frozen veg in the microwave, potatoes in the air fryer. no wild recipes. and if i do eat something not healthy, i just lower the portion.
for me at least it matters more that i stay consistent in my fast and less eating super healthy all the time always. but again that’s just me.
Basic cooking is not so hard, I found it harder to be consistently cooking every day to avoid too much processed foods or eating out. youtube is a great resource. Even if you don’t use their recipes, I like America’s test kitchen since they usually explain things really well, so a good way to learn about cooking techniques.
For a total noob, I’d look into starting with sheetpan meals. It’s just seasoning some meat and vegetables, throwing them on a sheetpan and baking until they’re done. Minimal fuss and cleanup, mostly hands off, I like them a lot for weeknights.
Or, maybe try one of those food delivery services like HelloFresh or Factor (has paleo, keto, low-cal options). I’ve never tried it.. but it seems like a good idea.
​
I know a couple who subscribed to one of these services for a year and learned how to shop and cook through the process.
I just recently started cooking for myself (ex-wife was a stay at home wife) and decided to get an air fryer. I mostly cook meat, and it’s been surprisingly easy. Just google “how to airfry —–“, and lots of easy to follow recipes pop right up.