Has anyone tried it deep into a dry fast 3+ days? If so what was your experience?
I have done two or three dry fasts. My longest dry fast was 3 days (72 hours). I didn’t get thirsty, just a dry mouth and lips. haha Did you know your body actually produces water in small amounts in the blood during a dry fast? I am mentally prepping myself for another dry fast.
I have done a 10 day dry fast, first 3 days weren’t too bad, days 4 and 5 were very up and down emotional. and getting lightheaded and tired. Day 6-9 were pretty great. Felt amazing, thinking was super sharp. day 10 was like getting hit with a truck, Erratic heartbeat, couldn’t think for shit. and effort felt like it was too much. felt like I had a super bad hangover. So slowly started getting some fluids in me and started eating slowly. recovered pretty much 6 hours after getting some elecricelights and more fluid in me. but the wall came up fast.
My husband wants to get a cold plunge tub. I have raynaud’s syndrome so I’m not as willing to endure the cold. The only applicable information I can think of here, is that during water fasts I’m usually freeeeeezing. But during dry fasts I’m fine. Longest I’ve done is 36 hours though (dry).