| | Water Fasting

Has anyone tried this brand?

“Bodybio E-lyte” mix to supplement electrolytes?

How was your experience with it? Do you recommend it?

Hoping to use it to support a longer fast for autophagy thanks!

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Answer

I haven’t heard of that brand, but these are a great option for EF’s. I like that is has 6 of the major electrolytes and has b vitamins which are important for refeeding. I used it on a successful 7 day fast earlier this month. Also comes in a sleep version on Amazon. https://www.amazon.com/Extended-Electrolytes-Himalayan-B-Complex-Vitamins/dp/B08ZYWC5Q8/ref=sr_1_5?keywords=Reset+electrolytes&qid=1674772061&sr=8-5

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