Haven’t done a long one in a while and saw a video of a person who did a one week fast - in their video, around the 110 hr mark, they’ve mentioned that their chest and face acne substantially cleared up- anyone can attest to similar results?
Seeing that video, I’ve decided to just try and go as long as I can. I am on the 30 hr mark and having very manageable hunger pangs, same level that I felt after abt five hours of not eating. Carbonated water helps a lot!
Really noticed a huge difference around day 4 tbh.
i had terrible acne and it really helped. Reset my gut basically. Eventually I found taking HCL with every meal has helped the most but I’m still planning on beating my 6 day record.
It’s helped my HS a lot, NSFW it’s a skin condition where boils develop and scar on the legs. Almost 3 months into a pretty consistent fasting schedule (rolling 48/72 hr fasts) my flair-ups have decreased considerably. Not gone, but much better.
My skin improved too. Even just doing 48 hour fasts improved my skin. I do OMAD with weekly 72 hour fasts and I rarely have any break outs. The pores on my cheeks look smaller I swear it looks like the dark circles I’ve always had around my eyes are lightening.