I just can’t do the baking soda so I have been mixing up one teaspoon of pink salt and one teaspoon of potassium in 2L and then supplementing magnesium by capsules. I drink the entire 2 liters daily. Not active because I have a knee injury.
Is this enough or should I be boosting the proportions?
I have pH strips to monitor my urine.
155 F, 47, 5-4
Most people who say they hate baking soda are using old baking soda/ a crap brand or simply too much of it.
I’d suggest u try finding a fresh quality brand first and reducing the amount of baking soda u use.
that being said, ur free to leave it out if u want.