| | Water Fasting

Have you done 11 day dry fast for optimal healing ?

I read the Phoenix book and it stated 11 day dry fast is the optimal to cure most chronic illness.

I have only done 5 day dry fast and couldn’t do 7 day. If you are on the lower weight side, how do you do 11 days for optimal healing?

I am mostly doing dry fast for mental toughness and to cure my illness.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Probably you need some guru to help you, try Trevor or Doctor Filinov.

Yesterday I started my first 7 day dry fast, I did a 4 day dry fast last month. I think I will reach at least 5 days but let’s see!

Answer

Dr Filonov recommends doing only up to 5 days unassisted and up to 11 days with a dry fasting practitioner. I have gone as long as 3.5 days and this week I am embarking on a 4.5 day fast. Going to see how far I can go, maybe I will make it to 5 🤷‍♀️

Answer

Dr Filonov recommends doing only up to 5 days unassisted and up to 11 days with a dry fasting practitioner. I have gone as long as 3.5 days and this week I am embarking on a 4.5 day fast. Going to see how far I can go, maybe I will make it to 5 🤷‍♀️

Related Fasting Blogs

Categories: dry fast dry fasting 5 day fast