I read the Phoenix book and it stated 11 day dry fast is the optimal to cure most chronic illness.
I have only done 5 day dry fast and couldn’t do 7 day. If you are on the lower weight side, how do you do 11 days for optimal healing?
I am mostly doing dry fast for mental toughness and to cure my illness.
Probably you need some guru to help you, try Trevor or Doctor Filinov.
Yesterday I started my first 7 day dry fast, I did a 4 day dry fast last month. I think I will reach at least 5 days but let’s see!
Dr Filonov recommends doing only up to 5 days unassisted and up to 11 days with a dry fasting practitioner. I have gone as long as 3.5 days and this week I am embarking on a 4.5 day fast. Going to see how far I can go, maybe I will make it to 5 🤷♀️
Dr Filonov recommends doing only up to 5 days unassisted and up to 11 days with a dry fasting practitioner. I have gone as long as 3.5 days and this week I am embarking on a 4.5 day fast. Going to see how far I can go, maybe I will make it to 5 🤷♀️