Hi I’m curious If I’m allowed to have a sugar free monster energy on a 24 hour fast when the goal is weight loss, I also hate any type of coffee and tea . I checked my fitness pal :
10 calories per 500 ml
4.5 grams of carbs
It has 10 calories per 500 ml , and I plan on only drinking one bottle and the rest water. Let me know
The first question I would ask is why? Are awful! 😂
But seriously I would say that it would break the fast. It has calories, so technically not fasting. If you want to play fast and loose with the fast, have at it. Each to their own. But I would say yeah it does break a fast.
Personally I would go with a green tea. Calorie and carb free and give you some caffine.
Would love to hear others ideas though.
i drink them all the time. for weightloss you should be good. If i pour it over ice and slip slowly, it doesnt even spike my insulin–for autophagy. Most energy drinks are filled with crap, but monster zero seems to be mostly carbonated water and fake sweetener–far less “poisoned” than what most people eat in a day.