The first question I would ask is why? Are awful! đ
But seriously I would say that it would break the fast. It has calories, so technically not fasting. If you want to play fast and loose with the fast, have at it. Each to their own. But I would say yeah it does break a fast.
Personally I would go with a green tea. Calorie and carb free and give you some caffine.
Would love to hear others ideas though.
i drink them all the time. for weightloss you should be good. If i pour it over ice and slip slowly, it doesnt even spike my insulinâfor autophagy. Most energy drinks are filled with crap, but monster zero seems to be mostly carbonated water and fake sweetenerâfar less âpoisonedâ than what most people eat in a day.