i usually warm up some water and mix in my creatine. i then drink it for about 10 minutes i’ve noticed in the past week or two tho i’ve been getting headaches after drinking it. nothing major just a light headache. any possible causes?
Is it a certain kind of pre-workout w creatine? Back in the day, I took NO-Xplode as a pre workout, and got horrible headaches. I stopped taking it and it went away. Might be some kind of artificial sweetener additive or something.