| | Water Fasting

Headaches

Does fasting give you headaches? What do you do about it?

I’ve been doing 20:4, but at about hour 18 I start getting a headache.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Yes!! Been on IF since 2 weeks and get massive headaches around noon. After going through this subreddit, the most popular advice was water + salt. Did that and I can confirm it works. I typically have warm water + salt + lemon.

The headache is usually due to sodium deficiency and hence salt.

Related Fasting Blogs

Categories: sodium deficiency