Heard in a Kiana Docherty video
Just because ghrelin spikes doesn’t mean you have to respond by eating? It’s secreted to help regulate blood glucose levels in addition to insulin. I think it also stimulates growth hormone.
There are many pathways to regulating your body’s functions. It is perfectly capable of surviving for more than 5 hours without food. Do you wake up in the middle of the night to eat to address ghrelin spikes?