i’m a 27 old man, who weighs around 280 or 300lbs, with my height being 6’1 or 6’2 im not sure, but anyway i wanna lose this weight, so i can get down to 175lbs.
any advice would be nice.
ps if you know of any apps or supplements that can help that would be great.
Fasting requires discipline, including that of reading up on the subject.
Apps and supplements are not going to help you in the first stages of fasting. Instead, buy a copy of Gin Stephens’s book, FAST. FEAST. REPEAT. Read the whole thing.
Then you’ll know what to do.
work up to it.
fast for 48 hours . you’ll fail but as you fast youll discover various eating cues (passing 7-11, etc), habits, and addictions you have.
work on changing these habits and addictions.
work towards eating healthier foods.
always keep trying to fast longer and longer. of course you’ll have to have a different plan of action when you reach your goal.
i would suggest to start using the Macrofactor app now.. so when you reach your goal it will help you to maintain your weight . plus you’ll also develop the habit of measuring and logging your food.
Macrofactor is different from all the rest because it calculates your true caloric expenditure instead of guessing .
Start small, with some 16:8 fasts and work your way up to 20:4 ,and keep advancing, it takes a lot of discipline and also you gotta have quality nutritive meals when you do eat.Stay on track and post your results cause I know you’ll get some gains