| | Water Fasting

hello, i'm looking to start doing fasting but i don't know what to do

i’m a 27 old man, who weighs around 280 or 300lbs, with my height being 6’1 or 6’2 im not sure, but anyway i wanna lose this weight, so i can get down to 175lbs.

any advice would be nice.

ps if you know of any apps or supplements that can help that would be great.

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Answer

Fasting requires discipline, including that of reading up on the subject.

Apps and supplements are not going to help you in the first stages of fasting. Instead, buy a copy of Gin Stephens’s book, FAST. FEAST. REPEAT. Read the whole thing.

Then you’ll know what to do.

Answer

work up to it.

fast for 48 hours . you’ll fail but as you fast youll discover various eating cues (passing 7-11, etc), habits, and addictions you have.

work on changing these habits and addictions.

work towards eating healthier foods.

always keep trying to fast longer and longer. of course you’ll have to have a different plan of action when you reach your goal.

i would suggest to start using the Macrofactor app now.. so when you reach your goal it will help you to maintain your weight . plus you’ll also develop the habit of measuring and logging your food.

Macrofactor is different from all the rest because it calculates your true caloric expenditure instead of guessing .

Answer

Start small, with some 16:8 fasts and work your way up to 20:4 ,and keep advancing, it takes a lot of discipline and also you gotta have quality nutritive meals when you do eat.Stay on track and post your results cause I know you’ll get some gains

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