Fasting requires discipline, including that of reading up on the subject.
Apps and supplements are not going to help you in the first stages of fasting. Instead, buy a copy of Gin Stephens’s book, FAST. FEAST. REPEAT. Read the whole thing.
Then you’ll know what to do.
work up to it.
fast for 48 hours . you’ll fail but as you fast youll discover various eating cues (passing 7-11, etc), habits, and addictions you have.
work on changing these habits and addictions.
work towards eating healthier foods.
always keep trying to fast longer and longer. of course you’ll have to have a different plan of action when you reach your goal.
i would suggest to start using the Macrofactor app now.. so when you reach your goal it will help you to maintain your weight . plus you’ll also develop the habit of measuring and logging your food.
Macrofactor is different from all the rest because it calculates your true caloric expenditure instead of guessing .
Start small, with some 16:8 fasts and work your way up to 20:4 ,and keep advancing, it takes a lot of discipline and also you gotta have quality nutritive meals when you do eat.Stay on track and post your results cause I know you’ll get some gains