I’ve lost about 20 lbs on keto/IF, and I have 150 more to go. I have some visible loose skin on my belly. I have gone of a few 24-36 hour fasts for autophagy. After the fasts, I lose more weight, so my skin looks even looser! Has anyone had this problem? And any advice?
There is nothing you can do about loose skin other than surgery. If it’s a very small amount of loose skin it’ll tighten up after a few years. But if you lost 100+ pounds that is going to be there forever.