Before I fast, I’ll cut out all sugar, and carbs. I will eat mostly fats like butter, cheese, coconut oil, and MCT oil. When I do this 2-3 days prior to fasting, it makes the fasting so much easier. I don’t feel hungry. I’ve found too the longer I fast the less hungry I get. It’s weird.
im sorry im really new to this trying to learn the terms here, what does 20:4 rolling mean? want to try this out and approach it correctly but wanna know some more info all i can. Best of luck with it! sounds like you’ve got a handle on it
Start slow. Start with 16/8. And do that for few weeks.
If you feel great and think you can do more, then do 18/6.
And after a month I guess your will be back to your 20/4.
After 2 month, maybe you can even do 23/1 (OMAD).
Good luck!