I’ve been fasting since last summer. Some extended fasts but mostly 14-16 hour fasting. Tonight I had my meal which would have been more than enough to carry me though my fast buttttt oh no … I decided to have a dessert now I feel gorged.
Once upon a time I used to gorge in order to go to sleep. But now I feel sooooo uncomfortable and it’s been 2 hours. I need to go to bed any suggestions?
Edit: Thank you all who commented. The water really helped and I can go to bed now. Thanks again
Whats done is done bud. Don’t stress about it and dont think about it too much. Regret the actions and make sure to not do it again. IF shouldnt be a punishment when you dont meet your mark every day.
Do some meditation to ease your nerves.
If your tummy is upset then hot water helps. Idk much about other ways.