Help knowing the nutrition facts of a incorrect label for Brown Basmati Rice

I have purchased a pack of Brown Basmati Rice and the printed nutrition facts look incorrect?

Can anyone one support in giving an approximate values?

Serving Size: 100g Calories: 350 kcal Protein: 5g Carbohydrates: 0.55g Fat: 0.8g

Here is the facts/link to the product. RB Foods - Brown Basmati Rice

Answer

The complication with looking at the nutritional information for rice or any other grain is that some detail the nutritional information for the cooked product, but some use the information for uncooked product.Based on the calories, this is almost certainly detailing the uncooked product. Grains usually fall in the range of 320-400kcal for 100g when uncooked.

Answer

Here are the nutrition facts for 100 grams of cooked brown basmati rice:

Calories: 111
Total Fat: 0.9g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 23.5g
Dietary Fiber: 1.8g
Total Sugars: 0.4g
Protein: 2.3g
Vitamin D: 0 IU
Calcium: 10mg
Iron: 0.6mg
Potassium: 78mg

edit to 100 g

Answer

I would just use generic nutrition information from the USDA food database: https://fdc.nal.usda.gov/fdc-app.html#/food-details/169706/nutrients

Help knowing the nutrition facts of a incorrect label for Brown Basmati Rice

Stop Fasting Alone.

Request more information and pricing.

Answer

Answer

Answer

Related Fasting Blogs