My husband is dubious about the benefits of fasting but has said he will do a fast with me tomorrow if I can show him a study on the effects of fasting with over 500 participants. Please send me any studies you think might convince him!
tons of studies done on how IF doubles the life expectancy in mice and other animals. there’s a ted talk by a researcher from the NIH who talks about this and the benefits relating to alzheimer’s and parkinson’s on youtube.