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Help me convince my husband IF is healthy

My husband is dubious about the benefits of fasting but has said he will do a fast with me tomorrow if I can show him a study on the effects of fasting with over 500 participants. Please send me any studies you think might convince him!

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Answer

tons of studies done on how IF doubles the life expectancy in mice and other animals. there’s a ted talk by a researcher from the NIH who talks about this and the benefits relating to alzheimer’s and parkinson’s on youtube.

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