Hi all, i have a question regarding wether i can Water fast this way:
Let’s say my fast starts after my lunch, and after 48 hours my Water fast is over, can i eat lunch and then start my fast again? which would mean my redfeeding window would be 2 Hours. Or would i have to do a day of refeeding and start the fast the next day.
I hope that made sense.
You can, but Dr. Fung recommends refeeding half the length of your fast before jumping into another one to maintain your metabolism. So if you fasted for two days, his recommendation would be to refeed for one… which would be two meals in a 6-8 hour window. But it’s up to you 🤷