You don’t have enough fat on your body color says have a light snack so do instead an Omad with light snacking this is for guys with little fat. I think this is the body’s response to keep you up so you can look for food longer but hey I ain’t no bill Nye so what do I know
Magnesium Glycinate works GREAT. I started taking 1 per night now up to 2. Great night sleeping. Be careful some are horse pill size, others are smaller. This one is smaller.https://www.amazon.com/dp/B08H1ZK9QD/