Just did omad/48hr fast/omad for first time and would like to keep doing it maybe 2-3 times a week? Just had stomach pains from hunger and felt a little tired(not sure if because of work or fast) but apart from it, felt alright during the fast. Do I need to buy/drink some electrolyte drinks if I want to keep doing this adf and omad mix? And if I do drink electrolytes, do i drink it also when I do omad or just on the adf day? Please advice, many thanks
Some people fast for 5 days without taking electrolytes. Others seem to need them if they fast 24 hours.
It’s me. I’m others. I do ADF and keto. I take electrolytes every day, even on eating days. I really struggle with getting them right. Some people just don’t have good stores of them like others do. 🤷♀️