I am on day 14 of IF and have a 1145am-745pm schedule. Most days I end before 745.
Before IF, i would take my anxiety med with breakfast because it needs to be taken with food. Since IF, I’ve tried taking it without food, and I’ve had negative side effects so that’s a no go.
Sometimes I’m able to remember it in the afternoon but it’s just difficult to figure out a time that works to take a pill every day. I’m going to start putting my pills in my lunch box to try and have it with lunch.
Anyone else have troubles with this? Any tips or just sharing in my frustration?
I add a reminder or an alarm to my phone to remind me to take my medication. I’d do that if I were you, while making sure the pills are in my lunch box (maybe keep some at work in case you forget them at home).