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Help with this debate

My boy and I were having an interesting debate, wondering what this community thinks:

If you could do only one or the other what would you rather:

-Eat super healthy foods but never work out/exercise

Or

-Eat nothing but garbage processed foods but have an excellent work out regimen

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Answer

You can have great health markers eating garbage.

So if part of the argument is that even though the person is eating trash food but they are eating a calorie appropriate diet and their workout programming is on point. This person is going to have better health outcomes.

Now if it comes down to a real word example and the person eating a healthy diet is more likely to have a calorie appropriate intake than the person eating trash than the healthy diet wins.

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