Hi everyone, I’m a male, 28 yo, weight around 73 kg, height 170 cm, just started 16:8 for almost a week now, and i have the following questions:
Hi and welcome! Kudos for starting out with IF!
Body weight exercises are always great if you don’t have equipment at home. If you can grab some dumbbells, there are some great exercise routines with those as well. I highly recommend checking out some YouTube videos, lots of options for people working out at home!
Avoiding processed food is the main thing. Try to stick to whole, natural foods and you’ll do great. I like to throw a bunch of natural ingredients into the InstantPot for some soup, chili, etc - simple and tasty!
SLEEP. There are a ton of studies showing that getting consistent, longer sleep will help your hormones stay balanced (less hunger, more satiety, lower insulin, lower cortisol). This is exactly what you want to shoot for. I recently upped my sleep and saw some pretty awesome weight loss results. Highly recommend!
Good luck! :)