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Hi guys!!! Does anyone have idea if the basal metabolic rate increases while fasting?

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Answer

It likely decreases over time because you body will adapt it’s metabolism to conservation mode. Obviously metabolism is very complex and involves many confounding variables. However, as a rule, fasting leads to a slowing in metabolism, particularly if you are also restricting calories. This is why it makes sense to have a refeed day every couple weeks where you take in a surplus of calories in order to trick your metabolism into revving up

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