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High expeller sunflower oil

What’s the take on it? Good, bad? What’s it do I. The body?

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Answer

Sunflower oil can have benefits on the skin, but all in all, it’s pressed from a seed. Seed oils are known as poly-unsaturated fatty acids, or PUFA which cause inflammation and stress in the body. I’d not use it excessively. Olive oil, however, is a better option.

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