Hey. Im not finding a good balance with salts… I do omad 23/1. At 1000-1500 kcals(183cm/78kg m 26).
Today i craved cabanos, tuna and other salty foods. When i broke my 23h fast I found an increase in energy from these high sodium foods and noticed my motivation coming back.
I dont want to feel like shit and have no motivation like that… i drink 2L with snake juice common recipe and it i piss clear all day… I eat strict keto.
HOW AT WHAT RANGES CAN I UP THE SALT IN MY SJ BUT NOT GET THE SHITS??? I KEEP MESSING IT UP… AFTER READING THE SALT FIX AND TRYING TO HAVE 2 TSPS OF SALT I FELT BETTER BUT GOT THE SHITS. I WANT TO REACH 1TBSP OF SALT (OUTSIDE OF FOOD) PER DAY!!! HOW?
Yeah i didnt go to 1 tbsp. Though i still wonder what you guys do.
I think i found my solution. To those interestedI do double snake juice recipe but in 3L water.(X1.5 the amount per sip), tastes perfect.