High salt ranges question post the salt fix

Hey. Im not finding a good balance with salts... I do omad 23/1. At 1000-1500 kcals(183cm/78kg m 26). Today i craved cabanos, tuna and other salty foods. When i broke my 23h fast I found an increase in energy from these high sodium foods and noticed my motivation coming back. I dont want to feel like shit and have no motivation like that... i drink 2L with snake juice common recipe and it i piss clear all day... I eat strict keto. HOW AT WHAT RANGES CAN I UP THE SALT IN MY SJ BUT NOT GET THE SHITS??? I KEEP MESSING IT UP... AFTER READING THE SALT FIX AND TRYING TO HAVE 2 TSPS OF SALT I FELT BETTER BUT GOT THE SHITS. I WANT TO REACH 1TBSP OF SALT (OUTSIDE OF FOOD) PER DAY!!! HOW?