Haven’t taken my blood pressure since starting IF (just a couple of months) but was disappointed to see that my systolic pressure is quite a bit higher now…has anyone else seen this? I thought having dropped 10 pounds (normal weight) it would have improved. Perhaps too much salt? My fingers feel a little fat today
Maybe a magnesium deficiency.
Go over your diet carefully to see if you are over consuming sodium or under consuming magnesium.
Also go to a doctor as soon as possible. Give them a detailed overview of your diet and weight loss.