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Hit the “normal” BMI for the first time since childhood!

I m(28) had a doctors appointment today and for the first time since middle school I’m registering in the “normal” BMI range! I’ve lost close to 40 lbs in the year I’ve been committed to fasting (specifically mostly OMAD with some 16:8) Don’t give up, this shit works!

Answer

Ohh god the elusive normal bracket! I’m 6’0 and large framed, normal looked gaunt when I hit it last time. 84kg184lbs. I’m trying to get there 5kgs to go.

Reckon once I deplete my body fat stores getting down to normal BMI I can just try to build muscle from there and disregard BMI moving forward.