Holiday IF Break officially over!

Woweee, I had a wonderful December! I graduated from college and reconnected with friends and family while indulging in delicious foods and cocktails and lots of sweets and wine. In the last year I lost 75 pounds; many of which I attribute to IF. Taking a break this holiday season has left my body feeling bloated, lethargic, and overall yucky! I’m back in the IF train, and I am so grateful to have this tool that gives me a better sense of control and allows me just enough freedom while providing much needed accountability. I’m looking forward to trimming down post-holiday bloat and getting even closer to my goal weight in the next several months. Merry Christmas and Happy Holidays to this amazing support system and cheers to the new year!!

Answer

I feel the exact same way. I am back on track starting tomorrow. I just wonder how to maintain a solid IF schedule snd still be social. So many activities seems to center around eating and drinking together.

Answer

I got back to work today and was so relieved as it helps me so much to have a routine for my fasting schedule to work.

I’m currently having a hard time getting off the sweets since the holidays… one day at a time though. Slowly weaning off 😂 happy holidays!!!

I’m happy that you got to enjoy this time with no regrets. You shouldn’t have to live in a world where you don’t allow yourself to partake in extra treats and drinks with your family around the holidays. We live this lifestyle and we choose to make adjustments as needed. 🥰 “progress, not perfection” is my motto.