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homemade meal substitutes?

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Answer

https://www.completefoods.co/

> However, I work 12+ hours a day in a busy job so something I can easily eat/drink to give me energy while I work would be great…

Have you thought about just meal prepping? Even if you don’t have access to a microwave there are lots of things you can do which are quick & healthy eats and you would just pull a couple of containers out of the fridge in a morning.

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