DF day 2
drank a half litre of pure water after morning exercises.
how long it takes to be dryfasted state again?
planning to DF(kinda) till saturday.
goal: stubborn belly fat remove
I think it’s ok for your goal.
Dry fast purists will say that this is not the definition of DF and this, from a formal point of view, is correct.
I think it is better to drink a glass of water and go ahead with the DF instead of totally breaking the fast so do the best you can with what you have;)
The results will come anyway and a good dose of healing will come too.
It’s relatively quicker than when you started dry fasting after eating since food helps retain water and you wouldn’t have any by day 2 so the water will pass through you quickly. I don’t think anyone really knows that exact time though.