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How do I make my fast less painful?

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I feel like a trip to the Dr is in order. I’ve never heard of bruises from nowhere with fasting.

Pedialyte - has sugar in it, right? Flavor? That will set off your insulin and hunger hormones and make you miserable. 🤷‍♀️

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That’s not fasting, you’ll feel awful if you have less than 1k calories !

If you’re going to fast, to feel good, you’ll have to power through 72 hours, after that it’s just electrolytes and keeping hydrated

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Bruising easily is a sign of diabetes and trembling is a sign of many things including low blood sugar. Dr visit for sure but remember fasting is excellent to reverse type two diabetes probably the best treatment out there and it will get easier with time

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Ae you doing the type of Intermittent Fasting where you eat 500 calories for 2 days and eat normally for 3 days? That kind of fasting was terribly hard for me and I gave up several times because of hypoglycemia like effects it had on me. There are many methods to fast and what you are doing is not fasting, but “dieting” using extreme calorie restriction. Don’t drink the pedialyte, have your insulin levels checked with a doctor, read more about Intermittent Fasting before you proceed any further.

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