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How do I stay energized during my work week if I’m not consuming calories?

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Answer

>I can’t imagine being able to operate on less than 1000 calories a day.

Nobody should be eating less than 1000 calories a day (on average), that’s not healthy. The odd 24 or 48 hour fast is probably fine, but you still need calories to function.

Work on a fasting window where you can function. I do 18:6 where I eat between 12 and 6. It’s easy to incorporate for me schedule wise but I would recommend you do something you can easily work into your schedule so youre energised enough for work.

Answer

Yeah, if your purpose is to lose weight through IF, you shouldn’t be eating less than ~500 cal deficit to your maintenance calories.For many/(most?) people this can be achieved without debilitating fatique and lack of energy, though some decrease in energy will probably happn

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