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How do vegans get Omega3 from natural foods?Get the benefits of eating fish without eating it.

I have heard that Omega3 supplements have a low utilization rate in the body

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Answer

Hey, I know some common plant-based foods with Omega 3 include flax seeds (a great source), chia seeds, hemps seeds, nuts (walnuts, almonds, etc.), and green leafy vegetables (spinach, kale, cauliflower, etc.).

There are more sources, but these are just a few to name.

I hope this helps.

Answer

It’s a modern marketing ploy that’s bs. It’s found in a lot of things you eat. It’s really just promotion for a lot of large industries and a good trigger word to give society and the fitness industry.

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