I currently work at a fastfood industry where my daily schedule changes. So it a little tough for me to do IF as I am constantly changing my eating and fasting schedule.
Anyone who has the same experience? Can you give me tips and tricks to make fasting easier? Thank you!
Answer
No need to really be on schedule, use the next opportunity after your fasting window, give or take a 1-2 hours isn’t gonna change much. An app like Zero will do a countdown to zero for your IF schedule.