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How do you do intermittent fasting with a shifting schedule? how do you mse it easier?

I currently work at a fastfood industry where my daily schedule changes. So it a little tough for me to do IF as I am constantly changing my eating and fasting schedule.

Anyone who has the same experience? Can you give me tips and tricks to make fasting easier? Thank you!

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Answer

No need to really be on schedule, use the next opportunity after your fasting window, give or take a 1-2 hours isn’t gonna change much. An app like Zero will do a countdown to zero for your IF schedule.

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