View Poll
Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.
I dont get how people can do 24/1 or rolling 48s/72s and not shave off an hour (at least) to eat.
I need the schedule to be rigid, I eat every 92hrs at 2PM until 6PM; I like the routine; 92/4, helps me stick to it.