| | Water Fasting

How do you do OMAD?

[View Poll](https://www.reddit.com/poll/smyz5y)

Answer

I dont get how people can do 24/1 or rolling 48s/72s and not shave off an hour (at least) to eat.

I need the schedule to be rigid, I eat every 92hrs at 2PM until 6PM; I like the routine; 92/4, helps me stick to it.