Hey guys! I am 189 lb, lost 4 lb in a few days so far doing 18/6 (12-8pm) I’ve notice I have a lot more energy, my BMI is around 30, (medically obese I think) I just wanted to ask how did your body feel after you met your goal weight? Will my health anxiety go way down? Let me know!!:)
I realized I had more energy too! I just started IF since several days. I stopped coffee too since one month because of an intoxication. I was always bloated because of coffee. Wish you good luck for your IF!