| | Water Fasting

How do you feel about supplements during a fast?

I usually take a multivitamin, omega-3s, and some other supplements for mood. I know these things technically have calories, so I just wanted to get some opinions from you guys. Should I avoid them during the fast? (Obviously not looking for any medical advice, just opinions.)

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I take a B12 supplement during a fast mainly because I have Coeliac and I need it.

I think it’s ok to take supplements. You’re doing this to look after yourself so extra vitamins and minerals can’t be bad!

Related Fasting Blogs

Categories: a fast vitamin calories mineral