I usually take a multivitamin, omega-3s, and some other supplements for mood. I know these things technically have calories, so I just wanted to get some opinions from you guys. Should I avoid them during the fast? (Obviously not looking for any medical advice, just opinions.)
I take a B12 supplement during a fast mainly because I have Coeliac and I need it.
I think it’s ok to take supplements. You’re doing this to look after yourself so extra vitamins and minerals can’t be bad!