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How do you get energy to workout before your fast ends?

I have a very tight schedule and can only work out in the morning. I need energy to do my workouts

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Answer

You should have plenty of energy to burn; you just need to be fat adapted. Until then, I’d just suck it up.

As an extra bonus, if you continue your fast for 2/3 hours after an intense session you should get a little bit of growth hormone production.

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